Steven MooreJun 29, 20154 minDisrupting Emotions - Use Your Senses!The other night, I started feeling particularly anxious. I found myself lost in my thoughts, feeling overwhelmed by the things I needed...
Steven MooreOct 2, 20145 minInternal Resources (Why Body Psychotherapy? - Part 3)In my last post, I described a situation in which paying attention to the five core organizers of present-moment experience could help...
Steven MooreSep 23, 20145 minGaining Present-Moment Awareness (Why Body Psychotherapy - Part 2)In my last post, I explored body psychotherapy through a metaphor, explaining that when a car’s computer warns us of a problem, we are...