Create a Habit of Mindfulness!
One morning last week, while driving my car, I was switching back and forth between two radio stations using the up-and-down buttons on my steering wheel. This is something I do most mornings while driving, always between these two stations. However, on that day, I suddenly realized that I press each button three times to get from one station to the other, skipping over two other stations that I typically don’t have much interest in. I promptly reprogrammed my preset stations