Recently, a colleague and mentor of mine, Arielle Schwartz, PhD, published a much-needed workbook for complex post-traumatic stress disorder (C-PTSD), an often-misunderstood diagnosis. In fact, it’s not yet an official diagnosis, as it is not listed in the Diagnostic and Statistical Manual for Mental Disorders. In this blog, I will talk briefly about the characteristics of C-PTSD and some of the methods for treatment. PTSD or C-PTSD? Thanks to mental-health advocacy, particul